https://aini1469.tistory.com/ 아이니의 건강한 환상집밥 ko Sat, 4 Apr 2026 22:19:15 +0900 TISTORY 100 아이니1469 https://tistory1.daumcdn.net/tistory/6476037/attach/8cefeec53a9f4e87882b9685d372ee72 https://aini1469.tistory.com https://aini1469.tistory.com/6 <p data-ke-size="size16" style="text-align: left;">2-3인분 소요시간 30분<br>​<br>재료<br>- 소고기 샤브샤브용 500g<br>대패삼겹살도 좋아요!<br>- 깻잎 1팩<br>-미나리 1 팩<br>- 얇게썬 표고버섯<br>​<br>소스<br>-소금<br>-와사비<br><br></p><span class="imageblock"><span data-url="https://blog.kakaocdn.net/dn/1lIBp/dJMcaiWaWn0/osONkQgYyJwcQhgQO3ZQ60/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/1lIBp/dJMcaiWaWn0/osONkQgYyJwcQhgQO3ZQ60/img.jpg" data-alt="1.3"><img src="https://blog.kakaocdn.net/dn/1lIBp/dJMcaiWaWn0/osONkQgYyJwcQhgQO3ZQ60/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2F1lIBp%2FdJMcaiWaWn0%2FosONkQgYyJwcQhgQO3ZQ60%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';"/></span></span><p data-ke-size="size16" style="text-align: left;"><br>건강하지만 이쁘게 차려먹고 싶은 날 하기 좋은 소고기말이찜!<br><br>말이 소고기말이지 사실 대패삼겹살로 하면 더 맛나다 ㅎㅎ<br>야채는 취향껏 고르면 될거 같지만 향긋한 미나리는 꼭 넣는걸 추천!<br><br><br>소고기 말이찜 레시피<br>1.미나리와 깻잎, 파 깨끗하게 헹군 후<br>2. 얇게 썰어두고 하나 하나씩 소고기로 말면 끝!!!<br><br><br></p><span class="imageblock"><span data-url="https://blog.kakaocdn.net/dn/GuaeY/dJMcadURzIu/0f98SErNIjjv4axpOgsKi0/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/GuaeY/dJMcadURzIu/0f98SErNIjjv4axpOgsKi0/img.jpg" data-alt="1.3"><img src="https://blog.kakaocdn.net/dn/GuaeY/dJMcadURzIu/0f98SErNIjjv4axpOgsKi0/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FGuaeY%2FdJMcadURzIu%2F0f98SErNIjjv4axpOgsKi0%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';"/></span></span><p data-ke-size="size16" style="text-align: left;"></p><span class="imageblock"><span data-url="https://blog.kakaocdn.net/dn/bQ2itm/dJMcadURzIw/Go9tEXAGqEsIhVCptMfCLk/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/bQ2itm/dJMcadURzIw/Go9tEXAGqEsIhVCptMfCLk/img.jpg" data-alt="1.3"><img src="https://blog.kakaocdn.net/dn/bQ2itm/dJMcadURzIw/Go9tEXAGqEsIhVCptMfCLk/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FbQ2itm%2FdJMcadURzIw%2FGo9tEXAGqEsIhVCptMfCLk%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';"/></span></span><p data-ke-size="size16" style="text-align: left;"><br>냉장 대패 삼겹살 구매할까하다가 한돈이 수입산 소고기 보다 비싸길래 소고기로 진행...ㅎㅎ<br>요즘은 1인 가구를 위해 야채 소분이 잘되어 있어서 좋다.<br><br>이마트 깻잎 한 봉 980원<br>미나리는 한 봉에 4000원인가 그랬음<br><br></p><span class="imageblock"><span data-url="https://blog.kakaocdn.net/dn/Lukht/dJMcadURzIx/et6HZ3OL90cpalsQaDAnMK/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/Lukht/dJMcadURzIx/et6HZ3OL90cpalsQaDAnMK/img.jpg" data-alt="1.3"><img src="https://blog.kakaocdn.net/dn/Lukht/dJMcadURzIx/et6HZ3OL90cpalsQaDAnMK/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FLukht%2FdJMcadURzIx%2Fet6HZ3OL90cpalsQaDAnMK%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';"/></span></span><span class="imageblock"><span data-url="https://blog.kakaocdn.net/dn/b074fz/dJMcaiWaWoJ/8RQTE7uJibnScygSQiIke1/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/b074fz/dJMcaiWaWoJ/8RQTE7uJibnScygSQiIke1/img.jpg" data-alt="1.3"><img src="https://blog.kakaocdn.net/dn/b074fz/dJMcaiWaWoJ/8RQTE7uJibnScygSQiIke1/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2Fb074fz%2FdJMcaiWaWoJ%2F8RQTE7uJibnScygSQiIke1%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';"/></span></span><span class="imageblock"><span data-url="https://blog.kakaocdn.net/dn/bhoUOT/dJMcaiWaWoK/wcKgkyG0fky03i0c75Of90/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/bhoUOT/dJMcaiWaWoK/wcKgkyG0fky03i0c75Of90/img.jpg" data-alt="1.3"><img src="https://blog.kakaocdn.net/dn/bhoUOT/dJMcaiWaWoK/wcKgkyG0fky03i0c75Of90/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FbhoUOT%2FdJMcaiWaWoK%2FwcKgkyG0fky03i0c75Of90%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';"/></span></span><span class="imageblock"><span data-url="https://blog.kakaocdn.net/dn/cDj5dK/dJMcaiWaWoA/Kvaf1ZaiTmHKYrdrkVXhS1/img.jpg" data-phocus="https://blog.kakaocdn.net/dn/cDj5dK/dJMcaiWaWoA/Kvaf1ZaiTmHKYrdrkVXhS1/img.jpg" data-alt="1.3"><img src="https://blog.kakaocdn.net/dn/cDj5dK/dJMcaiWaWoA/Kvaf1ZaiTmHKYrdrkVXhS1/img.jpg" srcset="https://img1.daumcdn.net/thumb/R1280x0/?scode=mtistory2&amp;fname=https%3A%2F%2Fblog.kakaocdn.net%2Fdn%2FcDj5dK%2FdJMcaiWaWoA%2FKvaf1ZaiTmHKYrdrkVXhS1%2Fimg.jpg" onerror="this.onerror=null; this.src='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png'; this.srcset='//t1.daumcdn.net/tistory_admin/static/images/no-image-v1.png';"/></span></span><p data-ke-size="size16" style="text-align: left;"><br>대략 40개 정도 말았고 후라이팬에 버터 살짝 두르고 10분정도 익혔다.<br><br>막상 삶으면 스르륵 풀릴 줄 알았는데 고정도 잘 되어있어서 먹기 편했다.<br><br>미나리가 향긋해서 고기와 무척 잘 어울렸고<br>이쁜 접시에 데코해서 나가면 홈파티로도 딱 일듯!!!<br><br></p> 환상집밥 레시피 소고기말이찜 집들이요리 홈파티요리 아이니1469 https://aini1469.tistory.com/6 https://aini1469.tistory.com/6#entry6comment Tue, 23 Dec 2025 14:38:03 +0900